The Five Truths No One Tells Us About Personal Growth
I wish someone had handed me a memo about aging. No one told me about…
Susana RinderleJune 19, 2024
Should I Watch the News, or Avoid It? How to Stay Sane (Yet Informed)
“I’m SO STRESSED OUT!” she said. “I’m really upset about what’s going on. I can’t…
Susana RinderleNovember 28, 2023
The No-BS Truth About Stress (And What To Do About It)
Stressed about work. Stressed about kids, parents, and partners. Stressed about money, stressed about health.…
Susana RinderleNovember 1, 2023
Sometimes Defeat Is The Answer
For much of my life, fall has been a rough season. Fall has brought the…
Susana RinderleJuly 27, 2023
She Could Have Been Me: From Beloved Mentor to Familiar Monster
Edgar was one of my firsts. Decades ago, he became my first boss, first mentor,…
Susana RinderleJune 9, 2021
Four Reasons Trauma-Informed Coaching is Better Coaching – for Everyone
“That’s a self-limiting belief!” my coach said, firmly yet kindly. “I think you’re more capable…
Susana RinderleMay 19, 2021
AI is our attempt to create a god that already exists
I remember the exact moment I fell in love with my boyfriend, Josh. It was…
Susana RinderleApril 5, 2021
Relational trauma like racism can only be healed relationally
A dear colleague of color recently reposted an article about racism on her Facebook feed…
Susana RinderleDecember 10, 2020
Is Nothing Sacred?
I woke earlier than normal last Saturday morning to a text from a dear colleague.…
Susana RinderleOctober 29, 2020
Your Chronic Shock, Outrage and (Re)trauma Aren’t Helping Change
On Tuesday night after the debates, I logged onto Facebook for a few minutes. As…
Susana RinderleOctober 5, 2020