mental health Archives – Susana Rinderle

gifted

Medium Personal Insights

The Tragic Truth of Being Gifted: Misunderstood and Marginalized

Imagine a world where humans can only see three colors: black, white, and red. Imagine…

Susana RinderleSeptember 4, 2024

news

Current Events Personal Growth Personal Insights Wellness

Should I Watch the News, or Avoid It? How to Stay Sane (Yet Informed)

“I’m SO STRESSED OUT!” she said. “I’m really upset about what’s going on. I can’t…

Susana RinderleNovember 28, 2023

stress

Coaching Personal Growth Wellness

The No-BS Truth About Stress (And What To Do About It)

Stressed about work. Stressed about kids, parents, and partners. Stressed about money, stressed about health.…

Susana RinderleNovember 1, 2023

suicide

Medium Personal Insights Practical Information and Tools Wellness

I Survived Suicide: Five Phrases I Never Want to Hear Again

I knew I was in real trouble. I’d felt overwhelmed, trapped, and alone before. I’d…

Susana RinderleSeptember 22, 2023

normal

Medium Wellness

When “Normal” is Healthy … and When It’s Dangerous

“I can’t sleep,” said Sarah*. “I keep seeing his hands in gloves, grabbing the merchandise!”…

Susana RinderleSeptember 12, 2023

trichotillomania

Medium Personal Insights Wellness

Trichotillomania and Me: How a BFRB Both Scarred and Saved Me

Trichotillomania began haunting me when I was ten. I was sitting in my fourth grade…

Susana RinderleOctober 4, 2022

burnout

Doing Diversity Right Personal Insights TLNT

‘I’m Not Burned Out. I’m No Longer Fit to Work in D&I.’

In September 2012, I first said the words out loud. I was sitting on a…

Susana RinderleJanuary 3, 2022

trauma barrier coach therapy

Coaching

We Need a More Permeable, Yet Ethical Barrier Between Coaching and Therapy

“I think it’s because of my trauma history,” I said. “Maybe I fill any spaciousness…

Susana RinderleAugust 30, 2021

Here on my blog you’ll find dozens of articles that provide you with the insight, inspiration and practical next steps you seek. There’s plenty here on multiple topics from personal growth to social change, from leadership to “doing diversity right.”

If you’d like to check out my videos, please see my resources page and my youtube channel.

The postings on this website represent my own personal views and do not necessarily reflect the opinion of any other organization with which I may be affiliated.

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© 2026 Susana Rinderle. Words, Wisdom & Wellness - Images © Linda Abbott Photography