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Facing Fear and Anger: Are You the Bad Guy?

It happened while I was watching “Star Wars: The Force Awakens” on opening night. As Kylo Ren stood before his First Order troops at the Starkiller Base in Nazi black, white and red, I was filled with dread about what these bad guys were up to and what that meant […]

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Anger: A Powerful Force for Empathy and Change

Among Good People dedicated to social justice, progressive causes and personal growth, there is often a high value placed on self-awareness and authentic expression.  Being fully present, having feelings and being transparent about one’s experience and perspective are encouraged – at least that’s the intent.  However, I often find that […]

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